Starred review from April 1, 2007
On the continuum of menopause books, this title lies somewhere between Susun Weed's "New Menopausal Years" and Christiane Northrup's "The Wisdom of Menopause" with its blend of spirituality, holistic health, and user-friendly women's health advice. Defining menopause as a journey rather than a phase, or, worse yet, a crisis, naturopathic physician Boice outlines strategies to help women develop healthful habits and make informed choices that will enrich every aspect of their lives. Whether discussing phytoestrogens, hormone-replacement therapy, or nutrition, Boice maintains her spiritual focus by emphasizing transformation and including personal reflections that reveal diverse menopausal experiences. In the chapter on bone health, Boice compares the physical support provided by the skeletal system to the moral support provided by our belief systems, still succeeding in delivering an especially lucid explanation of how high-protein diets affect calcium levels. Moreover, this book has the power to motivate even the most skeptical readers to meditate and practice creative visualization. Recommended for large public libraries and health collections.Blanche Angelo, Livermore P.L., CA
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